Trusted by families in Silver Springs

Gymnastics for Teens in Silver Spring

Build strength, confidence, and skills that go far beyond the gym at Silver Stars Gymnastics.

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32+

Years Experience

1000+

Happy Families

All Ages

6 Months - 17 Years

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Why Do Teens Love Gymnastics at Silver Stars?

Most people think gymnastics is only for little kids. That is far from the truth. Teen gymnastics builds the kind of total-body strength, flexibility, and mental focus that carries over into every sport and every stage of life.

At Silver Stars Gymnastics in Silver Spring, MD, teens train in a professional facility that has served families across the Washington, D.C. metro area for over 32 years. Founded in 1993 by Cherie Hope, Silver Stars was built on the idea that every child deserves to experience the joy of gymnastics, regardless of age or skill level. That same inclusive, encouraging philosophy extends to every teen who walks through the doors.
Whether your teen is trying gymnastics for the first time or ready to push toward competitive goals, Silver Stars has a pathway designed for them.

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What Gymnastics Classes Can Teens Take?

Silver Stars offers several gymnastics classes for teens, each tailored to different age ranges, skill levels, and interests.

Best Kids Ninja Classes Near Me in Silver Spring

Asteroids (Ages 11 to 14)

This 75-minute artistic gymnastics class is designed for beginner-to-intermediate athletes. Teens build skills, strength, flexibility, and coordination across all apparatus. Classes meet once per week.

Tumbling and Trampoline / TNT (Ages 11 to 17)

TNT classes focus on tumbling and trampoline technique, blending gymnastics and obstacle-style training to develop coordination, strength, endurance, and agility. This track is a great fit for teens who enjoy high-energy, dynamic movement.

Polaris (Ages 7 to 17, Invitational)

Polaris is an invitational-only TNT class for athletes who are ready for more focused, advanced training. Placement in this class is by coach recommendation.

Galaxy Team Silver, Bronze, and Gold (Ages 7 to 15, Invitational)

The Galaxy Team program is designed for committed gymnasts who want to train with greater intensity. Invitational athletes meet twice per week and work toward higher-level progressions.

Competitive Girls Gymnastics Program

For dedicated athletes ready to compete at regional and national levels, Silver Stars offers a full competitive team track. Families interested in the competitive program can submit an inquiry form directly to the coaching staff.

How Does Gymnastics Help Teens Grow Beyond the Gym?

Teen gymnastics is about much more than flips and landings. Consistent training at Silver Stars helps teens develop skills that matter in school, in other sports, and in daily life.

Physical development is one of the most obvious benefits. Gymnastics builds functional strength, balance, and flexibility in ways that translate directly to other athletic pursuits.
Mental resilience is just as important. Setting a goal, working through frustration, and finally landing a new skill teaches teens discipline, patience, and self-confidence.
Social connection happens naturally in a supportive class environment. Teens train alongside peers, celebrate each other's progress, and build friendships rooted in shared effort.

Silver Stars' coaching philosophy reinforces all of this. Coaches are trained to keep classes upbeat and encouraging so that every teen feels comfortable trying new skills and celebrating personal wins.

What Makes Silver Stars the Right Fit for Your Teen?

If you are searching for gymnastics for teens near me in the Silver Spring area, here is what sets Silver Stars apart.

32+ years of local trust

Families across Silver Spring, Bethesda, Takoma Park, Chevy Chase, Kensington, Rockville, Potomac, and Washington, D.C. have relied on Silver Stars since 1993. Located at 2701 Pittman Dr, just off East West Hwy near the DC border area, the gym is easily accessible from across the metro region.

Small class ratios

School-age classes maintain a ratio of up to 9 gymnasts per coach. Advanced and invitational classes have up to 11 gymnasts per coach. This means your teen gets real attention and meaningful feedback every class.

Monthly, ongoing enrollment

There is no need to wait for a new cycle to start. Families can enroll at any time and continue on a flexible monthly basis.

Ready to Get Your Teen Started?

Finding the right gymnastics classes for teens does not have to be complicated. Silver Stars makes it easy to try, enroll, and get moving.
Schedule your teen's free trial class today and see why thousands of families across the D.C. metro area trust Silver Stars Gymnastics.

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Frequently Asked Questions

Where is Silver Stars Gymnastics located?

Silver Stars is located at 2701 Pittman Dr, Silver Spring, MD 20910, just off East-West Hwy near the DC border area. Families travel from across Silver Spring, Bethesda, Takoma Park, Chevy Chase, Rockville, Potomac, and Washington, D.C.

How many teens are in each class?

School-age classes have up to 9 gymnasts per coach, and advanced or invitational classes have up to 11 per coach. These small ratios ensure every teen receives personal coaching and feedback.

How does enrollment work for teen gymnastics classes?

Enrollment is monthly and ongoing. You can sign up at any time without waiting for a new cycle. Your teen's first class is free for new families.

Does my teen need prior gymnastics experience to join?

Not at all. Classes like Asteroids and TNT welcome beginners. Coaches tailor instruction to each athlete's current skill level so every teen can start comfortably and progress at their own pace.

What age group qualifies as "teens" for gymnastics at Silver Stars?

Silver Stars offers classes for ages 11 through 17 across programs like Asteroids, TNT, and the invitational Polaris track. The competitive program is also available for dedicated teen athletes.